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Marakanetz...I use a cheap noise generator like this :
As for Melatonin, it needs to be pharmaceutical-grade and dosed properly. I'll give u a link, but one 0.5mg capsule should be taken 2 hours before bedtime. It's a hormone that tells the body that it's time to go to sleep; you may have a deficiency (I've been diagnosed by an MD). IT IS NOT USED LIKE A SLEEPING PILL. At bedtime, you may take a second dose. I find that during the 2 hour period I am starting to yawn and although not sleepy yet, the hormone is doing it's job.
This is pharmaceutical grade and recommended by 2 of my docs (0.5 mg is pure with no fillers)...
**discalimer...I am not a doctor but I play one on TV.
Hah the bird actually diagnosed my problem by waking me up mimicking my snore!
I than recorded on my smartphone what's going on and my loud sound of Freightliner truck during the night bothers my bird during night. I could clearly hear that when I'm breathing, I'm very loud than quiet for 5...10sec and than again hrrrrr. I guess I'm onto pretty heavy OSA(obstructive sleep apnea)
So far I've tried to loose the bird, but even in the open it flies one way: towards me:-)