Um, actually I'd suggest maybe you normally feel much more anxious than you realize. Worth talking to an expert, but if you normally run with constant interruptions, from task to task, and then stop, then music is your signal to stop all that, but you are already overtired.
The solution may be to find ways to be less wound up during the day. Always, and I mean, always, reach out to a professional like a therapist who are really super nice and have a lot of tips you'd never think of.

