When I was in the military, I used to play ocean sound CD's on my system to fall asleep(had my own room). I also had Lagoon and Swamp versions. My dreams were VIVID.
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Very nice thread, I bookmarked a bunch for myself!
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Nothing wrong with calming music, but it can be more effective if you: Exercise daily, several hours before bedtime. Drink half your weight in ounces of water daily, stopping several hours before bed. Limit or eliminate sugar. No caffeine after mid-afternoon. No chocolate after mid-afternoon Reduce or eliminate alcohol Very dark, cool room White noise generator Meditation Wait until you start to feel sleepy before getting into bed |
- 63 posts total

