@simao I can't take all the credit. The idea comes from the Northcreek cook book.
To get the stuff to stick properly I coated the inside cabinet walls with contact cement first. Then pumped several tubes of silicon into a bucket and mixed in sand to what I felt was a good consistancy. Then, with gloves, spread by hand the entire interior. No need to smooth it. Just glop it in there. Let it be rather bumpy and irregular. Drys in a day and seals the cabinet as well as adding dampening to every square inch. Goes thick into the corners. Takes a little bit more effort but I believe it's superior to ANY stick on dampening pad.
Thickness is variable but I use about 1/4" thick in some places a little more. It's really up to you. Then goes in the normal foam or fiber fill stuffing.
The stuff stays soft and rubbery for decades and adds a nice amount of mass to the cabinet.

