Recommendations for Relaxation/Fall asleep music ?


Can anyone recommend some albums for bedtime to help slow down the brain and fall asleep ?  I stream from Tidal. Thanks.

foamcutter

Marconi Union - Weightless. Experts helped with the composition. There is an 8 min and 10 hour version. It is effective and has been studied by scientists.

Thanks,

Aldnorab

Aside from the many thoughtful music recommendations, avoid screens, full spectrum light before bedtime.

More specifically blue light.

Another nod for Low.  And as strange as it seems, when I battle insomnia I find I can sleep listening to Godspeed You! Black Emperor on IEM's.  The albums I typically use are "Lift Your Skinny Fists Like Antennas to Heaven" and "Allelujah! Don't Bend! Ascend".  

 

There's something about the chaos of GY!BE's compositions that calm my brain activity.  Give it a try.