Recommendations for Relaxation/Fall asleep music ?


Can anyone recommend some albums for bedtime to help slow down the brain and fall asleep ?  I stream from Tidal. Thanks.

foamcutter

Baroque...interesting research on how Baroque matches up with brain waves, whereas other types call more attention to itself...Baroque also great for creative thinking...

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I often use Bach’s Goldberg Variations. Although its origins are debated, many say Bach wrote them for Count Keyserlink (sp?), a Russian noble who suffered from insomnia.

I also agree with the Mozart suggestion.

I’m going to have to try Viridian’s suggestions, although I wonder whether he was being tongue-in-cheek.