Recommendations for Relaxation/Fall asleep music ?


Can anyone recommend some albums for bedtime to help slow down the brain and fall asleep ?  I stream from Tidal. Thanks.

foamcutter

I often use Bach’s Goldberg Variations. Although its origins are debated, many say Bach wrote them for Count Keyserlink (sp?), a Russian noble who suffered from insomnia.

I also agree with the Mozart suggestion.

I’m going to have to try Viridian’s suggestions, although I wonder whether he was being tongue-in-cheek.

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1. Sensitive Motion by Christian Buehner.    2. Emergence by R. Carlos Nakai ( Songs for the Rainbow World 1991 , not the newer version ). FWIT back in the days of multiple disc CD players these were my two favorites. I did this for a number of years while living alone. When I stopped I found it difficult to not have the music and had to get used to silence again. For the past 5-6 years I’ve used a pair of Schumann generators on the corners of my headboard. Happy Dreaming , Mike B.