Rega cartridges are ONLY 14mm height. Most cartridges are taller than that, say +/- 17mm.
To keep the tonearm parallel to the LP when in play position, which is the basic rule to get VTA correct, we usually raise or lower the tonearm. Rega tonearms are NOT height adjustable, they and others sell SHIMS to put under the arm to raise it up, i.e. 3mm higher for this one:
Shims let you choose nearly any cartridge height, thus your choices are vast.
What is your budget? Type: MM or MC or MI? Are you equipped to play low output moving coil (LOMC)?
A circular shim requires the complete removal of the arm, to pass the wires thru the circle, then re-mount the arm.
These ’split’ shims allow you to simply loosen the arm's base plate, slide them in from both sides, and re-fasten the arm.
https://www.acoustic-signature.com/products/accessories/rega-spacer-set/

Ortofon now makes 14mm high cartridges specifically for Rega Tonearms, the 2MR Series (7 options) (no shims required).
https://ortofon.us/search?type=product%2Cpage%2Carticle&options%5Bprefix%5D=last&q=2mr
There are some who think adjusting the height is not really important, I disagree obviously.

