First, decide how loud you want your system to play (in dB) at the times when you really feel like rocking out (see below). Second, use one of the on-line system loudness calculators that allow you to input the appropriate information about your specific speakers, amp, and room. Calculate the output level in dB predicted for your own speakers, amp, and room, and compare that with the loudness you initially decided that you want your system to be capable of delivering. You can then use a SPL meter, or one of the apps like “Decibel X”, to compare whether the loudness level your system is actually delivering aligns with the level predicted by the on-line calculator, and to help you decide whether your system is delivering an output level that satisfies your listening tastes.
The predicted loudness for my system is about 105-106 dB and I probably rarely exceed 100 dB. Involved listening for me is in the range of 75-85 dB with occasional higher peaks.
Consider the following information when deciding on the output level you are looking for:
Your Ideal Sound Level
- Casual Listening / Background Music: 65 to 70 dB. This volume is comfortable for conversation and won't overpower the room.
- Active Listening (Music): 70 to 85 dB. This allows you to clearly hear micro-details, soundstage, and dynamic ranges.
- Home Theater / Reference Level: 85 dB average, with peaks up to 105 dB.
Protecting Your Hearing
Human ears are more sensitive to mid-range frequencies, and the louder the sound, the faster it can cause permanent damage to your hearing.
- 85 dBA: The recognized threshold where prolonged exposure requires hearing protection. At this level, hearing damage can occur after a few hours.
- 100 dBA: Hearing damage can occur in as little as 14 minutes.

