I play an Elton John mix CD. The first song is Funeral for a Friend/Love Lies Bleeding. Generally I am asleep by the 4th or 5th song. I also think the lyrics along with Elton. Keeps all the other random thoughts at bay. Sort of like counting sheep.
No caffeine after noon it has a 12 hour half life in some people. Benadryl and melatonin at bedtime. If it's really disruptive see your doctor make sure no sleep apnea and ask about ambien.sleep music is good and there are some great suggestions on here. Stay healthy.
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