Thanks all for your suggestions, I tries the variations of the using a vacuum, etc.
What actually worked and well (go Figure) I used my index finger very gently on the side that was fine, and protruding normally outward, (non dented) actually pressurizing that side, pushing and forcing the air over to the dented side, which then popped out to normal. I guess actually pressurizing one side to force out the other. If anyone else has this issue, it worked for me, looks perfect now.
Don't know whether this is a good analogy, your tube of toothpaste is almost empty, and you cant get anymore out. However, if your squeeze the end and roll it up, it forces what air and product is left out. Thanks again, hope this helps someone!

