I had exactly the panels you described in my Family Room, until my unusually clumsy Sister-In-Law, destroyed three out of four. I have since replaced all four panels with a 2” thick insulation foam (MUCH CHEAPER!) There is a small, but noticeable difference in the sound, but it gives my S-I-L more room to wobble through the room. I also have a fully carpeted, padded floor, some cheap 2’x4’ foam panels that I’m playing with. I have them on 7’ tall frames so I can move them around to see if I might want more absorption behind me. About half of my current room is open to other rooms, so there’s not much more I can really do for now.
My wife has been talking about moving, so doing much more would be a waste of time and money.

