It depends on the speaker design.
You can’t expect much in the ways of midrange improvement when you’re dovetailing a sub in, i.e. when you’re not cutting off the lower octave from a bass-mid driver in a 2 way, for example.
But, if you use a active crossover/bass management or the likes of it to cut the lower octave out of a bass-mid driver on the mains, it cuts out a lot of driver motion (cutting out 1 octave will reduce driver motion by 4 times). A very common thing, for example, is cutting out a driver that extends down to 40hz with 80hz cutoff. Naturally, a driver that didn’t have to multitask with the lower octaves with a lot of driver motion will do better with the upper octaves. This part of the discussion is not exactly rocket science...
(However, psychoacoustics, perception of soundstage changes, tonal balance changes, etc can be a strange thing. Michael Borresen tried to articulate it in some video....look it up or whatever)
Nevertheless, subwoofers are primarily for the ROOM. They are active room treatment devices that can kill a lot of room modes. It is hard to describe to a dude what that exactly sounds like...when all he’s ever heard in his life is peaks/nulls and painful lower octave energy distribution.
I also have some diaphragmatic absorption that works down to 40, 30 hz or so....But, guess, what? They weigh 250lbs each and can consume significant square footage in a room... not meant for old guys sitting in closet sized rooms... It is a whole lot easier to do that better even with...tiny microsubs like the kef kc62, upto the subwoofer’s operating range. The reason why dual subs are encouraged with crossovers of upto 90hz...or quad subs upto 110, 120ish hz. You can’t localize sht with multiple subs, if integrated correctly...and killed all the modes up to that crossover point.
2 is a good number for a noob, in general.
Nope. The sub’s job is not to complement the midrange.