this 16 minute video popped up,
https://www.youtube.com/watch?v=Bb5VfiFy0kY
It says emphatically: ALL Octane Levels have the same energy level, the power difference is about whether you get good detonation or not (which includes clean fuel injectors).
At minute 16, this video makes a distinction between premium ’REQUIRED’ and premium ’RECOMMENDED’. I had a 1994 Jag XJS (that’s what he shows) it had the straight 6, not the masochist’s V12 that his example must be.
He says twice ’you can use regular in a vehicle that says recommended’.
I say: two cautions: if you sense knocking, irregular detonation, that would mean you tried, your computer, anti-knock is not handling it smoothly and go back to higher octane.
additives, carbon deposits, clean fuel injectors is a separate issue, he shows dirty parts, injectors .... Watch your mpg, if it drops, you must/might be getting poor detonation must/might have dirty fuel injectors ...
Like most audio items, I would never buy a new .... BMW, the late 2014 model year 2015 sticker was $121K, I got it late 2024 for $33k (with 33k miles). Bought a 6 year warranty, used it 3 times already: window regulator; oxygen sensors; blind alley camera, there's a lot ot tech on the beast.
All my vehicles: I put the recommended for several months, then try regular, ok, every once in a while run a tank of Premium, back to regular if I cannot feel/hear tell any difference, and drive hard up a hill frequently to verify you are getting good detonation, IOW make sure you are not unaware of poor detonation. The Volvo C70, just regular for 7 years.

