I suppose it could vary depending on how the equipment is designed, but from what I’ve read a balanced connection is the preferred digital connection in general unless you have i2S as an option.
XLR is designed for long cable runs and noisy environments. Like concerts with tons of gear and cables. Or recording studios. I’d say it depends how your equipment is designed. If it is fully balanced internally, then, obviously, use XLR in order to avoid balanced to unbalanced conversion and back. However, if equipment is not balanced, then RCA may be better choice since why convert RCA - XLR - RCA back again? The fewer conversions, the better.
There are two types of IEC 60958 standard AES EBU non-optical cables:
Type I Balanced: 3-conductor, 110-ohm twisted pair cabling, XLR connectors, used in professional installations (AES3 standard).
Type II Unbalanced: 2-conductor, 75-ohm coaxial cable with RCA connectors, used in consumer audio.
In a home audio system, it won't make one bit (I feel a pun coming on)
of difference.
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