Thank you all! I like to discover all sort of music but definitely leaning toward slow Jazz or vocals.
I just looked at it on Google Gemini today and this is what I got:
Sound profoundly impacts the brain and body. When you listen to music, particularly at a slower tempo (around \(60-80\) beats per minute), your body naturally synchronizes with the rhythm, which can slow your heart rate, reduce cortisol (stress hormone), and relax your muscles. [1, 2, 3, 4]
This response triggers the parasympathetic nervous system, which signals to your body that it is safe to rest and repair. Deep, low-frequency sound waves require less brain effort to process, which can guide your mind into a deeply relaxed, almost trancelike state. [1, 2]

