A couple of posts ago I estimated the heat output of a stylus as about 5 microwatts.
Electromagnetic cartridges, moving magnet MM or moving coil MC, also generate electrical power so I thought an estimate of how much would be in order.
A moving magnet (MM) cartridge produces an output voltage, typically around 5-millivolts, but is loaded by a specific impedance, which is typically about 47,000-ohms. From Ohm's Law, voltage = current x resistance. So current is voltage divided by resistance, or 0.005 / 47000 = 0.1 microamps roughly.
Power is current x voltage, 0.005 x 0.1 = 0.0005 microwatts which I guess would be 5-nanowatts for a typical MM cartridge playing a well modulated groove.
Low Output Moving Coil cartridges produce much less voltage but feed it into much lower impedance loads. Without doing the estimate, I doubt that the wattage would be much different

