Better than listening meditative music from Bach and Hildegard of Bingen to Australian didgeridoo, so good your system/room could be,

 

It is better to hum... Yes humming  is powerful health too affecting the whole body by vibration...

Here a video explaining it by Jonathan Goldman a genius of sound healing technique:

https://www.youtube.com/watch?v=Jh-WK1KXOVk&t=998s

My prefered cd example of his genius for giving sounds that cure the body and the mind, this album is powerful against anxieties and panic and any deep stress :

https://www.youtube.com/watch?v=aJRpoUk-mpU&list=RDaJRpoUk-mpU&start_radio=1

 

The mantra AUM (the most important sound ) sing  by Bulgarian master Aivanhov :

https://www.youtube.com/watch?v=d5f5E4suBag&list=RDd5f5E4suBag&start_radio=1

 

Now for the "skeptics" a scientific study about "humming" power :

Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC10182780/

«Results

Our findings revealed that humming generates the lowest stress index compared to all three other activities (physical activity, emotional stress, and sleep). Several additional HRV parameters also supported the positive impact on the autonomic nervous, equivalent to stress reduction.

Conclusions

Humming (simple Bhramari) can be an effective stress-buster based on the assessment of several HRV parameters during its practice and in comparison with other activities. A regular daily humming routine can help enhance the parasympathetic nervous system and slow down sympathetic activation.»

 

Imagine what becoming proficient in Tuvan throat singing would do!

 

(And @soix  & @parkergetdean , you guys should take those jokes on the road; you’d be sure to clean up on the comedy circuit.)

I do want to be a comedian but when I start my bit, these people.... whose system I want to listen to, all they would say: "hush, the police will be here any minute "

Imagine what becoming proficient in Tuvan throat singing would do!

Traditional throat singing :

https://www.youtube.com/watch?v=ufG9S6X8FDM&list=RDufG9S6X8FDM&start_radio=1

https://www.youtube.com/watch?v=qhSEKxQjOpY

Inuit throat singing :

https://www.youtube.com/watch?v=hWN36wBKFBM&list=RDhWN36wBKFBM&start_radio=1

 

 

 

 

Harmonic singing is a kind of overtones singing like throat singin and  was explored by these three performers among others :

Iegor Reznikov...A French mathematician of Russian origin, master in archeoacoustic and specialist of old gregorian singing...

His music is almost a cure...All his cd are masterpieces 

https://www.youtube.com/watch?v=K_SaqmQzXDM

 

David Hykes an American singer and meditation teacher :

https://www.youtube.com/watch?v=GiwbP7C3CDM&list=PLTsJPWr0Kh7MNtj3mJHrbGRWArfa23AdS

 Reznikov as Hykes explored overtones singing in specifically designed architecture like Roman monastery....

 

This exemple is clear and short if you dont want to listen the other videos 

Anna maria Heffele :

https://www.youtube.com/watch?v=vC9Qh709gas