Dekay, SFbay-- small world. Several years ago I was also "prescribed" bio-feedback for insomnia/tension. The BFB works very well, but is greatly enhanced by good music on infinite repeat. Interestingly, it's not the conventional yoga type music that does it for me, but like Dekay, I also like music such as Cowboy Junkies-- I find Margo Timmins voice on "The Trinity Session", and "The Caution Horses" to be sweet, soft, haunting, and also hypnotic. These two CDs are their soft and slow music. I also use the slow tracks of Mai're Brennan's music-- beautiful voice, she's also lead singer for the new age group Clannad, and is Enya's sister. BTW, she has 5 CDs out (all are very good) under her own name and is worth looking up. I also use some obscure New Age music such as "Secret Garden"-- BTW, that's a group. An excellent and relaxing stereo system enhances this relaxation effect also. I sometimes wake up in the wee hours of the morning to turn my components off :>). Cheers, Craig.
