Aircraft designers have learned that any tendancy for the plane to oscillate (say in pitch attitude) at 1 to 2 Hz should be avoided. Humans (and that includes pilots) can't cope with that frequency, and when they try to do so they induce worse oscillations. Slower, they can follow, and faster they can average.
Flashing lights and sound at certain frequencies can also be distracting.
Flashing lights and sound at certain frequencies can also be distracting.