Dynavector XV-1s set up

Hi,

I've just got a new XV-1s and am trying to set it up using a Plinius M14, which I am using temporarily. The Plinius offers Cartridge Loads of 22, 47, 100, 470, 1k and 47k. The XV-1s' literature is very limited but gives a recommended load of "more than 30 ohms". Can anyone advise me on what setting will work best on the Plinius?

Also, how long will the XV-1s take to run-in? And, finally, any other set up tips and advice will be warmly welcomed.

Many thanks