rule of thumb: how long do you leave a tube preamp on versus turning it off then back on?


I just upgraded to an Audio Research REF 10 with 12 tubes and I am wondering how to best preserve the tubes. How long sitting turned on is equal to the wear and tear of turning it off then on again? I had a Rogue RP 7 with just four tubes so I didn't worry about this issue so much, I just turned it on when I began to listen then off at the end of the evening. Now I'm wondering where the sweet spot is? Away for a hour, two, three, turn it off when? Am I over-thinking this issue?
128x128wokeuptobose
Follow the rule of thumbing thru
your Owners Manual if they still
provide owners one. My guess
is it has a tube warmer that stays
on regardless. They will say 5-10 minute warm up.
Right?
Consider that most failures, tube or solid state, occur when turned on.  This is do to the physical distortion inside the devices as they heat up.  In both cases it is due to thermal expansion and contraction in the material that are heated.  I remember the story of the oldest working light bulb being back stage in theater on Broadway in New York, it was only off when the city power failed so there were very few turn-on.

This would suggest that a slow power up would extent the of the devices.  Perhaps simply putting a light bulb in series with the power line with a  bypass switch for on, the bulb would restrict the current to the unit keeping warm but not hot until wanted to use it. 

It is more complex than that but this should start your thinking
I leave my gear on 24/7, the only time I turn it off is during thunderstorms or if I'm going away for an extended period. I have a tube preamp with separate power supply it has 4 tubes. The reason I don't turn it off is because I use a big krell amp with it, which would take to long to warm up. I've had the same nos ken rad 6sl7 tubes in it for over 3 years.