best mm/mc preamp under $200 and best mc cartridge under $500 for an SME 3009 S2 arm ?

You must be kidding? 
$200 for mm/mc preamp??? 

It's not enough even for simple MC step up stansformer if the sound quality is what you're looking for. 

I think even for used MM/MC phono stage $400-500 is minimum.

But $500 is fine for a great cartridge, but it must me MM or MI if you want better for less money. If yoy need high compliance look for Grace F9, Stanton 881, Pickering 3000, ADC TRX just to name a few. 

There are many recommendations in the different threads, people ask same questions. 

Hmm..  That does not look bad to me at about $130, especially with a PASSIVE RIAA equalizer:

http://www.schiit.com/products/mani

Best phono preamp that I have ever heard and at any price (for both MM and MC) is the Micromega MyGroov. It regularly sells on eBay for under $200. I also have a Parasound JC3+ that I enjoy. Micromega is pure magic. 

Just to show how serious I am about vinyl... In the past two years I've also owned phono preamps from Ayre, Bryston, Pass Labs, Simaudio, Jolida, MOFI, McIntosh, Rotel, Rega, Goldmund, and Arcam.

I use the Micromega with an SME Model 10A turntable. 

Hmm.. That does not look bad to me at about $130, especially with a PASSIVE RIAA equalizer

You can judge only when you will make a comparison by yourself in your system with your cartridges. Even if someone will try to make it yourself (DIY) the cost of the high quality parts is more than $200 anyway.

The cheapest phono preamp i've been using for a long time was Grado PH-1 (can be find used for $350 max), i had two and modified them for a friend by replacing stock resistors with the best Naked Foil 100k ohms Vishay audio resistors. Pair of Vishay Naked Foil resistors cost me about $60 with shipping. People usually upgrade caps and it's also not cheap when it comes to the best caps. Even those RCA (mother) plugs on the back of any phono stage are not cheap when they are good. 

So i have no idea how a good phono stage can cost $130 new ?

Schiit Mani for less than$150 shipped.

The subject is LOW BUDGET + performance.

That's a tough nut to crack. Search the reviews.Great for the money, and ,competes with units many times its price. 

I used one to pass time while my "proper $2500 unit was serviced.