will adding a subwoofer improve overall audio

I loved my REL Storm Mk III when I had it.

Yes, but I suspect without ever having done it, that you can 'oversub' a room.
How small is a 'small listening room'? CUBIC FEET counts.
Just for reference, check out HSU Research site which has a 'recommended sub' size chart based on room size. That'll give you the idea.

Even with my large system a sub does improve the overall soundstage--but it has to be integrated very well. Which means no inexpensive subs and crossovers. I'm using the Talon thunderbird and Rives sub-PARC to drive it and crossover. With a very high end system this works very well. I would think the JL would be a good mate for your system. I have heard some RELs work very well for 2 channel as well. I have not done enough 2 channel with B&W to be able to comment.

"....would a sub help?"

Maybe.............

Depends on the size of your room
Depends on the dimensions of your room......
Depends on the set up you can facilitate......
Depends on what sounds you are trying to add or correct....

A sub could add some bass
A sub could help you with bass problems if properly integrated
A sub could give your main speakers a better sense of 'body'

A sub will not add to your systems clarity - in fact it could cloud it up if not properly integrated......
A sub will not enhance the sense of soundstage - generally speaking that is more a function of mid/high frequencies and set up......

Rives is right - sub integration is neither easy nor cheap if you want really quality results.

FWIW, except to compensate for room problems with full range speakers where you can use sub positioning to help fix it (flatten out nodes/reduce boomyness) I'd always use full range speakers (even small ones) and run them full range and add a sub, rolled off below 60hz, to fill out the bottom end. This can be done, sub wise cheaper and easier because you don't have to deal with the effects of a cheap cross over with the main speakers.

All IMHO, but something for you to consider.

Unless your main speakers are capable of faithful ~20hz reproduction, yes a sub will help. In my experience imaging, and overall accuracy improves no matter the size of the room. A good sub can be tuned to fit, though selecting the sub with the room size in mind is a good idea. IMO it's more important not to have too small a sub, than to have one too large for the room. One that's too large can be attenuated using the volume knob.