audio technica 150...mm
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P mount is a plug in- fixed position female connectors on tone arm, male pins on cart (or other way around, no matter). A technology that never caught on much, no way to optomize azimuth or overhang, not very rigid connection to arm. YOu can use either an mm (or mi, pretty much same thing) or mc cart on any table, but you the phono stage will have to have sufficient gain if you use an mc cart, unless it is high output, or unless you insert a step up transformer or active pre-pre-amp aka head amp to get the cart output high enough for your mm phono stage.
The SP9 has sufficient gain there should be a switch on the back for adjusting from low to high on the phono stage. I agree with the others you can definitely use any Cartridge you want the Grado Prestige series comes with a Flimsy P mount head shell screws and all. I am not sure if you want to really invest much with table and arm. A Denon DL103 is a giant Killer.