I have a Frog and can give you some tips. But first, is it a standard Frog (.65mV) or a Frog Gold Mk II (.85mv) or a high output (2.2mv) and what kind of arm is it in?
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We will assume you have installed your cartridge correctly using some kind of an alignment protractor (very important) and that it is set-up to the manufacturers recommendations such as body parallel to the record for VTA. This is usually when the tonearm is parallel to the record surface as well for non tapered tonearms.
The tracking force should be set at the mid-point of the range recommended by the manufacturer. For example, if the recommended range is 1.8 to 2.2 grams, then set it to 2.0.
I use the shure stylus force guage with good results.
These settings are just a starting point. The VTA and tracking force setting must be adjusted by ear.
Oilmanmojo, Go to Loyd Walkers site to get the rest of the info, good luck.
This subject has been covered in exhaustive (and exhausting) detail in these forums. And all you have to do to access this information is type "VTA" in the search window and click on the "search" button. In addition to enough advice and comments to keep you reading 'til your eyeballs fall out, you will come across many links to articles that go into even further and juicier detail.
Thanks for all of the responses. I installed the cartridge (standard frog 0.65mv)using a printable protractor from one of the recommended websites mentioned in similar threads. This is a great tool that really helped me align the cartridge. Since the michell arm is built for the gyro se table, the VTA appears to be level. I do not have a stylus gauge yet but I have one ordered. I am using the technique in the walker site to tweak the VTF. Still learning how to tweak. The VTA is not very adjustable on this arm design. I am getting some thin disks made to tweak VTA to see the impact. Based on the efforts to date, I have been very impressed with the Van den hul cartridge on this arm. I originally set up my MM cartridge (older shure cartridge) on the table and was pleased until the frog came in. I now understand the differences between a 100 dollar MM cartridge and a quality MC cartridge. Big difference. Again, thanks for the comments and advice.