Load Settings for Dynavector 20XL?

Installed a new cart today and I'm confused what type of load setting to use on my Rhea.

Can anyone help?

The Dynavector sheets says:
Impedance: R=150homs / 5 ohms
Recommended load: >1000 ohms / 30 ohms

My Rhea load settings are:
75
125
250
500
1k
2.5k
5k
10k
47k

Thanks!