JVC QL-7 tonearm

Strangely enough I too have recently bought a JVC QL-7 direct drive. It has a Precept cartridge and JVC headshell. It's unclear to me what anti-skating setting and tracking setting is right. I tend to trust the person I bought it from but prefer first hand knowledge. Does anyone have suggestions as to how to determine? I downloaded the manual and all of it's directions are cartridge dependent. Thanks!
Could you let me know where you were able to find the manual online.

I can give you two resources first- Vinyl Engine

for cartridges the cartridge database

Of course JVC has most manuals on line JVC America

Good Luck

Groovey Records

Listening to

T Rex - Electric Warrior _ Reprise RS 6466 Original American Vinyl
with the floresent leech and eddie