In my view it’s quite unlikely you have caused damage, let alone tinnitus, with your relatively modest listening habits.
There are a lot of covarying factors involved with tinnitus; some psychological, and of course, there can be purely physical underlying causes that you would want ruled out (such as acoustic neuroma).
But don’t listen to me, seek out a medical professional if you’re concerned.
There are a lot of covarying factors involved with tinnitus; some psychological, and of course, there can be purely physical underlying causes that you would want ruled out (such as acoustic neuroma).
But don’t listen to me, seek out a medical professional if you’re concerned.