If the arm on your Rega can tolerate the Denon I would suggest it first and second the Dynavector. I'm going to get blasted for this but if you need a higher compliance cartridge I'd suggest a Sumiko Blue Point Special.
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I used the DL103 on my Rega Planar 3 as well. It is a great combination on the P3. The DL103R is even better than the basic version.
Other cartridges I tried are the Elys, which is not even close to the Denon. The Kontrapunkt A I have works well with my Michell Tecnodec setup, but sometimes I am in the mood for something more lively sounding and switch back to the DL103R.
Also I noticed a significant improvement for the DL103 on the P3 when I installed the Heavyweight.
Another great cartridge in your price range (well, pushing it about $90) is the Audio Technica OC9MLII. This is a great MC cartridge and sounds great on a Rega. I've used both the AT OC9MLII and the Denon DL103R on my Rega P25 and its a virtual tie for really great sound. I love them both. You can find the AT for $289 here in the US and the 103R for $259 from audiocubes in Japan.
I disagree with C123666's post about the Dynavector working well with the Syrah. I also have a Supratek Syrah, and I had the Dynavector 10X4 when I got the Syrah. Though the Dyna is a great cartridge and I loved it with a previous phono pre... it is too high output for the Syrah, and doesn't sound it's best. Get the Denon - I have the regular DL103, and it sounds MUCH better with my Syrah than the Dynavector did. I'll bet the low output version of the DV 20 would be a good match too, it may or may not sound as good as the Denon.