I would go BNC. I will have to check out my cable at home as it is not a "name-brand" cable but a custom made cable using super-high bandwidth wire from a company in Colorado.
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The Stereovox HDVX digital cable is amazing performance at any price let alone the $100 retail! Also connector on cable is BNC with RCA adaptor so you have your choice and no future obslolesence. HDVX is lightweight and very flexible so no installation hassles.
2-3 years ago I was happy with AZ Mc2 digital after comparison with many well reviewed contenders, then 1-2 years ago glass toslinks became widely available at prices under $100 that slightly surpassed AZ Mc2, now new Audiovox HDVX has beat out glass toslinks by slight margin and currently my reference.
Got to love it when cables get better and cheaper at the same time......got mine at Cable Co.
AZ Mc2 -> Glass Toslinks -> Audiovox HDVX